Welcome to the pages of Minutes a Day™, a series of pages dedicated to bringing you free information on a range of simple techniques that could improve well-being, health and happiness. Each can be carried out in just minutes a day.
Can you spare just 2 minutes a day for yourself?
We recommend you begin by picking any one of these techniques from the available list, and start to make it part of your daily or weekly routine. Then, as you find it easier and more natural to do so, start to add additional techniques (whichever you are drawn to the most).
A small selection can be found below (further listed modules are available as part of our corporate training program 'minutes a day'):
- Smiling :)
- Drinking More Water
- An Introduction To Effective Breathing
- Eating Healthier Foods
- Learning To Relax
- The PIES Chart™
- Self Hypnosis For Beginners
- Altering Your Posture
- Connecting With What's Inside
- Give A Gift To Someone Else
- Do Something Inconvenient
- Massage For Beginners
- Make Time For Yourself
- Enjoy The Journey
Modules of 'Minutes a Day' have now been developed into a highly successful corporate training program, from which you can pick and choose as required (or we can put together a unique program for your business). All training in this area is delivered personally by T-T-A founder Jason Parlour, and workshops are available internationally. Please contact us for a quote.
If you'd like Jason to present a short introduction to your business group, or to speak at your event, please contact us with details.
'Minutes a Day™' will also be available in a new book. If you'd like to reserve a copy at no obligation, please contact us with your details.